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What Do You Know About The History Of Ginseng?

Long famed in Oriental cultures for its ability to restore and rejuvenate, ginseng’s renown swiftly went worldwide in the mid-1700s. 
Ginseng root, which thousands of people eat on a daily basis to relieves their weariness, is said to have also relieved people’s weariness hundreds of years ago. Of course, due to its rarity, only the richest or those of the nobility would have had access to this root. Almost all medicines prescribed to high-ranking Chinese aristocrats included ginseng. Such ginseng must have been piqued the curiosity of the few Westerners who entered East Asia in the 17th century. Around that time, ginseng was introduced to the West as a mysterious herb of the East.

A Brief History of Ginseng

In 1680, a clinical casebook containing treatments using a strain of ginseng was published in the United Kingdom. It was written by a Yorkshire Dr. Simpson who described a patient who was thin, short of breath, and coughing. The patient also had a fever and a lack of sleep or appetite. Experimenting with ginseng root warmed in fresh milk, he reported in conclusion a…

“wonderful success… Mr. M—, who was much emaciated and reduced into a perfect skeleton, a meet bag of bones . . I was resolved to try what the Tincture of this Root would do . . And I found his Flesh to come again like that a Child and his lost Appetite restored, and his natural Ruddy Complexion revived in his Cheeks, to the Amazement of his desponding Relations, called Lazarus the Second.”

In the “A History of the Materia Medica” of 1751 (which was an encyclopedia of medicines), ginseng was mentioned in these glowing terms:

“European doctors esteem it a good Medicine in Convulsions, Vertigoes (dizziness), and all nervous Complaints, and recommend it as one of the best Restoratives known.”

Ginseng played a role in American history as well. After the Boston Tea Party, the colonies were not at a loss as to what they could trade in China for tea, porcelain, and other spices. Ships filled to the brim with wild American ginseng would bring in great profits in then Canton and Amoy. Entire towns sprung into collecting the now precious root causing a mini gold rush in the Appalachians. 

In more recent history, R. Sokolov wrote in the April 25, 1976 issue of The New York Times:

“Health‐food stores from coast to coast are selling it in ever greater volume. Fancy East Side Manhattan pharmacies are featuring it. And a dramatically growing number of Americans are talking about its amazing powers. R is considered to be a tonic and a way to better all‐round health.”

And of course, provided a cocktail recipe:

Combine 2 oz, vodka, I oz. lemon juice, 1 tsp. triple sec. 1/2 tsp, ginseng extract. tbsp. sugar with several ice cubes in a cocktail shaker.

Shake vigorously for 15 seconds; strain into a glass.

Mr. Lee’s Ginseng Cocktail

As the world braces for a new era of global pandemics, ginseng is again on people’s radars. 

Ginseng and Respiratory viruses


SARS, MERS, and coronavirus. It is said that ginseng sales soar whenever a respiratory virus is prevalent. Company bosses in South Korea and Hong Kong are known for distributing ginseng-derived products to employees. What’s not surprising is that ginseng is finding its way into chocolates, teas, dressings, and energy drinks sold in North American shops

Of course, ginseng is seen as part of the preventative arsenal instead of a cure-all. Studies in recent years have had trouble proving its efficacy empirically, but have not found negative side effects.*

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Ginseng – A secret supplement for defeating erectile dysfunction now?

Men suffering from erectile dysfunction will try anything to have normal erectile function. Ginseng is one of the natural methods of restoring sexual function in men and is a treatment of erectile dysfunction that has few side effects. 

But does it work?  

Note: information here does not replace the expertise of your doctor. Consult with a professional before taking any supplements, especially if you have chronic underlying conditions (especially diabetes). This evidence is gathered from reputable organizations around the world simply to inform.

How Does Ginseng Help with Erectile Dysfunction? 

Studies on the efficacy of ginseng to help with erectile dysfunction have been performed across the world. A 2008 systematic review out of Korea examined red ginseng (also known as Panax ginseng) for treating ED, which impacts 30% to 50% of men between the ages of 40 and 70. 

The review examined over 28 studies that met their criteria, with dosages ranging from 600mg to 3000mg. 

Men reported an improvement in their ED during the studies, but why still remains a question that researchers have yet to answer. 

There are a few hypotheses of why ginseng can help: 

  • Blood flow. Ginseng has been linked to an improvement in coronary flow reserves. What this means is that blood circulation may be improved to allow for stronger blood flow. Improved blood flow can help men reach erection and also produce stronger erections. 
  • Relaxation. Initial studies, done on animals, have shown that ginseng is able to relax the smooth muscle of the corpus cavernosum, or the spongy tissue that forms most of the penis. When relaxed, more blood can enter the tissue, leading to strong erections. 

If you don’t mind taking ginseng and vitamin E, the combination has proven to improve erectile dysfunction in a six-week study with 52 participants. There were safe and acceptable adverse events during the study. Significant improvements were experienced for ED compared to the placebo group. 

Side Effects of Ginseng 

No one wants to have more side effects than benefits when taking a supplement. Ginseng is relatively safe, and in the studies that we’ve mentioned previously, none of the participants experienced any significant side effects. 

Ginseng is likely safe when taken for up to six months at a time. Prolonged usage can result in hormone-like effects that may be harmful. Users that have ED can cycle their usage if they’re concerned about these effects. 

The most common side effects when taken by mouth are: 

  • Difficulty sleeping 
  • Increased heart rate 
  • Blood pressure issues 
  • Headache 
  • Diarrhea 
  • Dizziness 
  • Itching 
  • Rashes 

Typically, ginseng doesn’t cause any severe side effects unless you have an allergic reaction to it. 

Dosing will depend on the supplement you choose, but in many cases, you’ll find 600 to 2,700 mg divided into multiple dosages per day can be beneficial. ED sufferers can confidently take ginseng for 12 weeks at a time. 

Men that have issues with premature ejaculation have used topical creams containing Panax ginseng to help improve their sexual function. 

If you’re suffering from ED, small lifestyle changes and supplementation can help. Medication is available to help, but ginseng is another option that can help improve blood flow and lead to erections and stronger erections. 

As an alternative to medications, it’s worth giving ginseng a try for at least eight weeks to see if it helps you escape the grasp of ED. 

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Ginseng Vrs 2020 Cold Season

ginseng tea

Cold and flu season has arrived with extra concerns this pandemic fall. Many people are seeking any boost they can get for their immune system, but before you reach for the Cold-FX, can panax ginseng boost your immune system?

Note: information here does not replace the expertise of your doctor. Consult with a professional before taking any supplements, especially if you have chronic underlying conditions (especially diabetes). This evidence is gathered from reputable organizations around the world simply to inform.

Ginseng: The Natural Killer

The use of herbs and botanicals as alternative remedy to conventional therapy has attracted health professionals especially where immune system is partially compromised or selective immune therapy is required with the objective of minimizing the adverse events.

Perhaps more anecdotally, ginseng reduces symptom severity. Often ginseng is taken in soup or teas with other “cold-killing” ingredients, think chicken soup or a hot toddy. But in blind trials, albeit small, ginseng was shown to have an increased effect on the general well-being and comfort of people getting over a cold or flu. The effects were measured by surveys and tracked over 8 weeks. The response from those taking a ginseng supplement showed a definite benefit but more studies can be done to prove this beyond a doubt. It shouldn’t be too hard to find participants with colds who would welcome some hot ginseng tea!

Many companies hawk their cold medicine as the best on the market, but no one claims to have a cure. Ginseng can’t cure your cold, but it acts in many of the same ways as the big-name cold drugs by reducing inflammation and boosting immune response as a natural killer.

Ginseng consumption seems to work especially well with vitamin C as the active component ginsenosides complement the antioxidant properties of the vitamin. 

How Ginseng Improves Immunity

Specifically, Korean research has shown that ginseng extracts boost T-cell production and helps to activate phagocytes. T-Cells do the job of killing infected cells but they do much to regulate the immune response by activating other immune cells and producing cytokines. Phagocytes work alongside, identifying bacteria, dead cells, and other foreign substances that don’t belong in our bodies and, essentially,  eating them.

As immunity builds, it is less likely to get sick to the same infection; of course, in this year 2020, a best practice would be to give our bodies every help we can. American ginseng, vitamin C, Echinacea, and mom’s chicken soup all keep the hard-working cells in our blood at their optimum performance.

While many of the articles cited studies that were done with Korean ginseng and using proprietary extracts, the base chemicals from this plant play the same roles in herbal medicine. It is not unusual to find Traditional Chinese Medicine practitioners to be fans of a specific strain of ginseng, Korean, American or even Siberian.

Bring it on, Cold Season

The evidence for the beneficial effects of ginseng is growing daily with many new studies and research under way. No drugs or medicinal herbs can bring true immunity, but we can use all the help we can get.

In review, a healthy lifestyle with moderate exercise and good diet is the best defense against colds, but ginseng for cold symptoms treatment makes getting over getting sick easier!

Stay extra healthy and comfy this winter with a hot ginseng tea!!

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Using Ginseng To Boost Energy Levels

Shorter days and less sunlight have many people feeling like a 1% battery. Caffeine and sugar can give a mini boost but are often followed by a crash. Many people look to natural ingredients that seem to help us stay energized and buzzing along. Does ginseng boost energy?

Ginseng Root has been used for ages across Asian countries, especially South Korea, Japan, and China. Many Korean studies have been carried out to test the effectiveness of Panax Ginseng on reducing fatigue and boosting energy levels. In fact, lots of Korean energy drinks have ginseng as an active ingredient. Traditional Chinese Medicine recommends ginseng supplements for many medical conditions (some examples include multiple sclerosis, blood pressure, and helping the immune system).

Does Ginseng really give you Energy?

Anecdotally, there are hundreds of Korean and Chinese people who will tell you ginseng supplements have increased their mental performance, helped their mental functions, and they had significant improvement in their wellbeing. It is only relatively recently that randomized controlled trials have been carried out on this herbal supplement in research institutes in Korea. Researchers have looked at everything from how standard doses affect mental fatigue if there is any improvement in cancer prevention. At this time, there is no universally accepted conclusion on the overall efficacy of healthy adults. For now, ginseng extracts keep their mystery.

Note: information here does not replace the expertise of your doctor. Consult with a professional before taking any supplements, especially if you have chronic underlying conditions. This information is gathered from reputable organizations around the world simply to inform.

A Research Study on Research Studies of Ginseng

In 2016, researchers at the National Cancer Centre in South Korea published a paper that analyzed the previous studies on ginseng’s effect on fatigue and athletic performance. They examined the study’s methodological quality, including the sample size, dosage amount, and controls. Interestingly, they noted where the study’s funding had come from (companies that manufacture ginseng goods or public institutions).

The researchers found that: “there was a significant efficacy of ginseng supplements on fatigue reduction…” This was based on the analysis of the studies and the randomly-controlled-trials that had been carried out as of 2016. They felt that more testing was needed to confirm this finding.

Exactly how ginseng has such a positive effect has not been clearly identified. One possibility is that ginseng was found to increase levels of dopamine and serotonin (among other chemicals) in the brain. Since ginseng seems to increase resistance to the stress of exercise while increasing or refreshing energy stores there is enough evidence to continue study on ginseng supplements on fatigue. 

The studies analyzed included healthy people from Western and Asian nations taking different species of ginseng. The paper cited many clinical trials and performed a comprehensive literature search. 

Efficacy of Ginseng in Cancer Patients

One study that was not included above was led by the American Mayo Clinic. Until this study, ginseng’s effects had not been tested extensively against the debilitating fatigue that occurs in up to 90 percent of cancer patients. 

This was a small scale study following 360 cancer patients who reported fatigue symptoms. After taking baseline measurements for how tired the participants felt, the 2 groups started taking either a ginseng supplement or a placebo. A researcher commented that after 8 weeks those taking pure, ground American ginseng were “feeling less pooped, worn out, and sluggish.” When measured, the fatigue scores of those taking the supplements were 100% better than those taking the placebo on average.

The team also made an important note on the type of supplement: if it is processed with other chemicals(such as ethanol, commonly used in making extracts), it would not provide the same benefits and maybe even have negative side effects.

Does Ginseng Boost Energy?

Against a historical backdrop of anecdotal evidence and Traditional Medicine claims, modern-day clinical trials are slowly coming across the same results. Science still has much to learn about the biological mechanisms that can reduce fatigue and boost energy, but there is growing clinical evidence for the efficacy of ginseng.

Talk to your doctor to make sure ginseng doesn’t conflict with any existing medication or conditions.